Sunday, July 20, 2014

Mind Over Back Pain by John E. Sarno

Mind Over Back PainMind Over Back Pain by John E. Sarno
My rating: 5 of 5 stars

This book was amazing for one simple reason: It provides a logical conclusion as to the cause of pain that millions of people feel every day, and it does so while contradicting the popular diagnosis millions of people are given by medical professionals.

I read this book because I started having back pain about a year ago, and it has gotten to the point where I am not able to do the activities that I love to do. This book offers an alternate viewpoint that could mean a way out. I am now working on releasing and dealing with tension in my life as it comes. I am going to physical therapy and avoiding surgery. If you are feeling back pain, you owe it to yourself to read this book with an open mind.

You are stronger than you think.